What have you been forgetting about yourself …?

How often do you choose stillness for yourself?

How often to you make time to pause, to tune out of the noise of the day-to-day and into your Quiet Mind?

Beyond is designed to be a thinking ‘immersion’. There’s a flow, an arc – from stuckness to possibility, from fear to freedom. It’s about possibility and expansion. About clarity and calm.

Last week was ‘The Pause’ session. We tuned into our Quiet Minds and noticed how different life feels there. How good it feels. How much space is there. Once you get the ‘taste’ for stillness, the more you want that feeling. And from there, the more you choose it!

Yesterday was ‘The Acknowledgement’ session.

Knowing that they can speak more freely, openly and honestly than they feel able to with loved-ones and friends, the women there knew they could be vulnerable, without fear of being judged; honest without fear of upsetting anyone.

And they shared deeply.

They noticed what else was true for them. Because more than one thing can be true!

It was about their ‘inside’ truths, not just the truths they share on the outside.

“The life I’ve created was what I wanted. I studied, I learned, I grew, I succeeded. And I realise now that I want something different. Something more.”

Old narratives were spoken out loud. Experiences of love, and life and loss were shared. Openly. Rawness was there. And then lightness.

In that space, each woman acknowledged the ‘jewels’ within her that she’d been forgetting to notice.

I am a risk-taker. I am adventurous.

I am resilient. I am caring and accepting. I am empathetic and compassionate.

I am determined. I am confident. I am assertive.

During those 90 minutes, they reconnected to all that they already are.  And acknowledged that sometimes they forget to see their own inner beauty.

Over the next six months, dreams will be bought to life. The ‘back-burner’ stories will be re-ignited. And there will be the joy of stepping into the unknown. Because, from the stillness of our Quiet Mind, there’s space to go way Beyond what we thought we knew, or dared to dream.

 This beautiful group of women are ready to become more and more of who they already are.

I’ve created a worksheet that captures part of The Acknowledgement session. I’ve included some of the prompts I shared yesterday – and of course a quote or two. Because I love a quote.

Would you like to create time and space for yourself to acknowledge all that you already are, Beyond the noise of the day-to-day?

If that’s a resounding “yes”, message me “Beyond” and I’ll send you a copy of the worksheet.

Time for you to choose yourself. To Pause. And to acknowledge all that you are.

Loving you,

Kate x