1:1 Coaching
1:1 coaching is a powerful intervention.
It’s a thinking partnership where you step beyond the noise of everyday life and explore what really matters to you.
It’s not for everyone.
It is for people who want to feel differently. More fulfilment. More purpose. More connection.
It is for people who are looking for something deeper: more clarity, presence and confidence, or a fresh perspective on life.
It is for people who understand the value of personal and professional development.
Why do people choose coaching?
Most people spend their time inside their thought stories. And they experience life from there.
They’re running their stories on repeat - “It’s just the way life is”, or “It’s just the way I am”.
Or there’s the story about time and that there’s never enough.
They feel trapped or stuck; as if life is ‘happening’ to them.
They feel guilty if they stop, and guilty if they don’t.
They feel guilty if they put themselves first, and guilty if they don’t.
Or it might be the start of a new chapter, a ‘milestone’ birthday, or the children leaving the ’nest’.
Perhaps there’s a dream that’s been on the back-burner and it feels like time to shine a light on that dream..
It might be time for that career change, or a complete redirection.
Or it might be to work on a relationship that’s feeling out of kilter.
The Good News!
Coaching is about reframing, reconnecting and seeing things through a clear lens.
It’s about being listened to ~ both unhurried and uninterrupted.
It’s about choosing to take time out to think well. It’s like having a listening mirror, a sounding board and a cheer-leader all rolled into one. It’s about being challenged, with kindness, and uncovering blindspots you didn’t know you had.
The Ripple Effect!
The ripple effect of this work will touch every element of your life.
~ How you communicate, how you listen.
~ How you perceive others, how you perceive yourself.
~ How you lead, how you manage.
~ How you live, and how you love.
The value is in what becomes possible when you clear the old stories about who you think you are, and reveal who you really are.
You’ll realise that everything you thought was missing, is already within you. Just waiting for you to be still for long enough to see it.
We can work together ‘in real life’ - face to face, beside the sea in Cornwall. We can work on Zoom. Or, a blend of both.
What a Coaching Partnership is …
~ A commitment to yourself to create time and space for yourself to ‘step off of the hamster wheel’ to pause, think and reflect.
~ About creating a rhythm that supports you, your self-development, your aspirations and your dreams - personally and professionally.
~ About trust, reframing, reconnection and fresh perspective.
~ About continuity. There’s no thread to pick up. No starting from scratch at the start of each conversation.
How it could look
Ad hoc
For some people, it’s a quarterly/ad hoc Reframe Session; or a very specific one-off Values Elicitation Session.
Retained Partnership
For others, there’s the option of a retained partnership.
Deep Dive Sessions: 90 minutes once or twice a month.
Reset Sessions: 45 minutes weekly, or twice a month.
A retained partnership is tailored you. Always.
It’s about your hopes, your dreams, and the depth of clarity you want, to enable you to live your life aligned to how you choose to define ‘success’.
It will continue as long as it’s adding value to your world.
What my clients say
“Working with Kate has been nothing short of life changing. When I first came to her, I was at a crossroads in my career, unsure of my next step and wrestling with the next step. Through her thoughtful and intuitive coaching, she not only helped me navigate a career pivot with clarity and confidence, but she also gave me the tools to completely reframe how to approach the situation.
Her methodology is a powerful blend of structure and intuition rooted in real insight, yet deeply personal. Every session feels purposeful, grounded, and geared toward long term change. Kate doesn’t just hand you answers, she helps you uncover things for yourself.
What sets Kate apart is her ability to hold space with both compassion and accountability. She listens deeply, asks the right questions, and offers reflections that stay with you long after the session ends.”
Alicia Lewis, Beyond Comms PR